JULY 4 & 6
JULY 11 & 13
JULY 18 & 20
REGISTRATIONS ARE OPEN UNTIL SUNDAY, JULY 3RD, 2022
As women, we often are not used to others being in our personal space. Learning self defence can help to overcome awkwardness through practicing skill-based techniques and drills, which is also useful in self defence.
It may seem intimidating at first, but rest assured, you are in a supportive environment and everyone is here to learn and help each other. As we build up our women's program, it is important that we keep this in mind so that we make it a welcoming and safe place for everyone.
You will be learning a variety of techniques designed to help you in many typical self defence situations. A high level of physical fitness is not required to participate in this course, and no prior experience is necessary. We work people within their physical limitations
Benefits of joining our Self Defence Course
Learn how to protect yourself from most common attacks
Increase focus, energy and concentration
Develop awareness to deal with typical assaults
Increase self confidence
What to expect
as a beginner:
Techniques we will be going over:
There are no make up classes. We will be progressing the material each class throughout the three weeks. The goal is to work on repetition of simple techniques to help every woman gain confidence and awareness.
- Please do not wear any jewelry (watches, rings, piercing taken out or taped)
- Take off makeup if possible
- Brush your teeth, wear deodorant and keep nails trimmed out of courtesy for others.
- Wear comfortable clothes
- Bring water
- understanding distance and boundaries
- basic wrist escapes and falling techniques
For 11 years and up
For only $119+GST,
you will be eligible to join six 1-hour self-defence classes specifically designed for women. *cost includes a free Elite T-Shirt!*
Classes will be on Monday and Wednesdays for three weeks, starting July 4th. Time: 7-8pm