As women, we often are not used to others being in our personal space. Learning self defence can help to overcome awkwardness through practicing skill-based techniques and drills, which is also useful in self defence.

 

It may seem intimidating at first, but rest assured, you are in a supportive environment and everyone is here to learn and help each other. As we build up our women's program, it is important that we keep this in mind so that we make it a welcoming and safe place for everyone.

 

You will be learning a variety of techniques designed to help you in many typical self defence situations. A high level of physical fitness is not required to participate in this course, and no prior experience is necessary. We work people within their physical limitations