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BRAZILIAN JUI JITSU
BRAZILIAN JUI JITSU
Adults(15yo&up)
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OUR GOAL
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground grappling. BJJ answers the questions of how to deal with someone who is punching and/or kicking you, what to do to take someone down, how to react if someone takes you down, and what to do once you are on the ground.
BENEFITS
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Getting a great physical workout in a motivating environment;
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Helping to keep you healthy and lose weight if that’s your goal;
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Building your confidence which helps improve other areas of your life;
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Helping to reduce stress;
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Learning effective self-defense techniques.
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